Bowls of Protein, Greek Style!
Greek Protein Bowls!
Pin it!
(Perfectly balanced – DELICIOUS meal idea!)
Makes about 6 servings
Ingredients:
1/2 Tbsp avocado, or olive oil
2 pounds ground grass fed beef, or lamb
sea salt & ground black pepper
1/2 cup red onion, diced
1 tsp dried oregano
4 cloves garlic, minced
2 Tbsps organic tomato paste
2 Tbsps apple cider, or red wine vinegar
Gently combine the following ingredients & keep warm in separate pan:
3 cups COOKED quinoa
1/2 Tbsp extra virgin olive oil
1 Tbsp red wine vinegar
2 Tbsp fresh minced parsley
Bowl toppings:
1 small red onion, diced
4 cups fresh crisp cucumber, diced
2 cups fresh tomatoes, diced
6 oz fresh high quality feta cheese, crumbled
Instructions:
In a large skillet, heat oil over medium-high. Add the meat, salt & pepper to taste, and cook until browned – about 10 minutes. Remove meat from pan, and set aside. Lower heat to medium and saute the onions, about 3 minutes. Add the oregano and garlic and cook for 3 more minutes. Add tomato paste, stir, cook for 3 more minutes. Add the vinegar, stir, then add the meat back in. Combine meat mixture well.
For EACH serving:
In 6 separate bowls
Add 1/2 cup of quinoa mixture
4-5 oz meat
1 cup diced cucumber, and tomatoes
1-2 Tbsps red onion
1 oz feta cheese (prepare a few servings for future meal prep + store in your fridge!) Enjoy!
?-Rachel
Pin it!
Are you tired of the same old boring salads for lunch? Well, do I have a protein-packed solution for you – Greek Protein Bowls! These bowls are not only delicious but perfectly balanced to keep you satisfied throughout the day.
To start off, you’ll need some avocado or olive oil to cook up some ground grass-fed beef or lamb. Season with a touch of sea salt and pepper for extra flavor. Don’t forget to add in some red onions, oregano, garlic, tomato paste, and vinegar to really amp up the taste.
Next, combine cooked quinoa with olive oil, red wine vinegar, and fresh parsley to create a tasty base for your bowls. Then, get your toppings ready with diced red onions, crisp cucumbers, fresh tomatoes, and crumbled feta cheese.
Once everything is cooked and prepped, it’s time to assemble your bowls. Each bowl should consist of quinoa mixture, meat, cucumbers, tomatoes, red onions, and a sprinkle of feta cheese. Make a few extra servings to have on hand for quick and easy meal prep throughout the week. Trust me, these Greek Protein Bowls will become your new go-to lunch option!
So, say goodbye to boring salads and hello to flavorful and satisfying Greek Protein Bowls. Your taste buds will thank you! Enjoy!
