My Dukan Diary Blog

Drei Übungen gegen Hüftspeck

Du willst deinen Hüftspeck loswerden? Wir zeigen euch drei Übungen, die in wenigen Tagen den Umfang um vier Zentimeter schrumpfen lassen. #weight #hips #training #fitness Source by margretguehrend

A miracle from an egg

A reasonably priced dessert made from an egg, walnuts and vanilla cream. Delicious! Source by gynes1

Seaweed Spring Rolls

Not your average sushi! 😋 These are Seaweed Spring Rolls served with a deliciously savoury peanut butter sauce!⠀ ⠀ Recipe⠀ 2 firm tofu⠀ Mix 2 tbsp cornstarch and 1 tbsp nutritional yeast. ⠀ Coat...

Chocolate Chip Cookie Pie Recipe⠀

Chocolate Chip Cookie Pie Recipe⠀⠀ Ingredients⠀⠀ 2 cans garbanzo or white beans (500g once drained)⠀⠀ 1 cup quick oats, OR 3/4 cup flour or almond meal⠀⠀ 1/4 cup applesauce, pumpkin, or vegan yogurt, such...

Mac n’ Cheese Recipe⠀

Mac n’ Cheese 😍🌱 Cheesy, plant-based goodness with sriracha tofu and brussel sprouts for good measure!⠀ ⠀ Mac n’ Cheese Recipe⠀ 1 golden potato, peeled and chopped⠀ 1 carrot, chopped⠀ 1/4 cup cashews⠀ 1/2...

Peanut Butter Banana Nice Cream

This peanut butter banana nice cream is a healthy way to make ice cream at home. Plus, it’s vegan, gluten-free, and refined sugar-free! #vegan #glutenfree #recipevideo Source by FitFoodieFinds