HEALTHY PASTA? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While pasta is not the devil, it gets a bad wrap. The portion size and what we load it up with can be an issue, it’s easy for the cals to add up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️On the left ? 2 tsp EVOO ? 200g chicken ? 30g semi-trimmed bacon ? 2 cups cooked…
SUMMER SALAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baby Spinach Red Onion Cherry Tomatoes Avocado Mango +/- Chilli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing 1Tbsp Apple Cider Vinegar, 2tsp EVOO, 2tsp Lemon Juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ah, the age-old battle of the remote control. Who hasn’t experienced the frustration of trying to find that elusive device, only to discover it buried in the…
Introduction If you’re on a quest to improve your health, lose weight, and achieve a better version of yourself in just six weeks, the 6-Week Body Makeover Diet Plan might be the perfect solution for you. In this article, we will explore the ins and outs of the 6-Week Body Makeover, delve into Type A…
BEST BREAKFASTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following your question @moniquereneebrown ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something that has a balance of low GI carbs, protein, good fats and fibre is a must to keep you full ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try some of the following • Ricotta, banana, cinnamon & berries on grainy toast (pictured) • Ricotta & Avo on grainy toast with a…
Healthy eating doesn’t have to be complicated. Small daily habits often make the biggest difference, especially when following a structured eating plan like the Dukan Diet. Whether you’re just starting the Attack Phase or maintaining your results during Stabilization, these five simple strategies can help you stay consistent, avoid unnecessary temptations, and enjoy your meals…
HEART HEALTHY EATING⠀⠀⠀⠀⠀⠀⠀⠀⠀✔️Oily fish 2-3 times per week. Smoked salmon is too high in salt to have all the time but ok to include occasionally✔️Plant sources of omega-3s including chia, flaxseeds, walnuts✔️Anti-oxidant rich foods. Pretty much all fruit and veg! But some of the winners are berries, leafy green veg, broccoli, kale, coffee ☕️✔️Include moderate…
☕️?????? ??????☕️⠀via @themacrobarista •⠀ Are you a newb to the coffee world? Well I’m gonna hit you with some basic information to up your knowledge and lingo.⠀ •⠀ I have to thank Matt @cheatdaydesign for his talents. He’s able to put these graphics together in his sleep, so go show him some love!⠀ •⠀ ?????…
High-Protein Cookie Dough Bars – A Delicious & Guilt-Free Snack! 🍪✨ If you’re a fan of cookie dough but want a healthier, protein-packed alternative, these High-Protein Cookie Dough Bars are perfect for you! They’re soft, chewy, naturally sweetened, and loaded with chocolate chips – just like classic cookie dough but without the guilt. The best…
PRE FOR MORE PRO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️PREbiotics are type of fibres that pass through the gut undigested. In the gut they act as the ‘food’ for PRObiotics (good bacteria), helping them to multiply! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Having a good balance of bacteria in your gut may improve IBS symptoms (trigger foods need to be considered), influence mood, depression,…
FIVE Healthy Vegan CHOCOLATE Recipes!?? *Swipe for all 5 easy + delicious ideas!:) What’s your favourite 1-5??⠀ ⠀ ⠀ Healthier recipe versions for 5 Chocolate desserts ? All 5-ingredients-or-less ideas are great additions to your recipe list 🙂 by @plantyou which are perfect for a sweet snack, or dessert!⠀ ⠀ ⠀ ?SWEET POTATO BROWNIE?⠀ ⠀⠀200…