PICKING FOR PREGNANCY⠀⠀⠀⠀⠀⠀⠀⠀⠀Focus on nutrients!⠀⠀⠀⠀⠀⠀⠀⠀⠀?Folate. Extra folate is recommended one month before and for the first 3 months of pregnancy. It is very hard to meet these requirements through diet alone so supplementation is recommended.⠀⠀⠀⠀⠀⠀⠀⠀⠀?Calcium. Aim to get in the full 3 serves of dairy or dairy alternatives each day. 1 serve is 1 cup…
LOW FODMAP MEALS⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Pork stir fry• Garlic infused olive oil• Pork loin steak- sliced thinly.• Low FODMAP vegetables – capsicum, broccoli, spinach, green beans & carrot.• Stir fry sauce of salt reduced gluten free soy sauce, fish sauce, lime juice and ginger (made to taste).• Fresh coriander if you have it⠀⠀⠀⠀⠀⠀⠀⠀⠀Simple stir fry is a great…
SATURATED FAT Vs CHOLESTEROL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Answering your question (from a while back- sorry – lots to catch up on!) @rashy_n @kangawoo_ @pwpantry. This one often comes in reference to eggs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturated fat is fat found in animal products (meat, poultry, butter, dairy) and coconut based products. Too much saturated fat increases your risk of…
A few tips on snacking if you’re pregnant: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Calcium becomes even more important in pregnancy so make one of your snacks calcium rich (yoghurt, yoghurt based dip, hard cheese and crackers) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • If you’re feeling sick- make snacks as nourishing as possible. Salty foods like crackers are often a go to but…
Acid reflux can be an uncomfortable and persistent issue, but with the right natural remedies, you can manage and even eliminate it. Instead of relying on medications long-term, try incorporating these holistic solutions to support your digestive health and promote healing. 🌱💊 🚫 1. Avoid Going Cold Turkey If you’ve been using acid reflux medications,…
Oat Bran Cereal is a popular choice among health-conscious individuals who are looking to maintain a balanced diet and incorporate more fiber into their daily routine. This high-fiber cereal is made from oat bran, which is the outer husk of the oat grain. Oat bran is rich in both soluble and insoluble fiber, making it…
Are you tired of waking up on the wrong side of the scale every morning? Well, fear not, because the journey to weight loss can kick off with a dash of humor and a sprinkle of good habits. Picture this: the morning sun peeking through your curtains, and you, armed with a water bottle as…
The DASH diet is a popular and effective diet plan that was first introduced in 1997 by the National Heart, Lung, and Blood Institute (NHLBI). It stands for Dietary Approaches to Stop Hypertension and was originally designed to lower blood pressure. However, it has since gained recognition for its overall health benefits. The DASH diet…
The carnivore diet has been gaining popularity in recent years. Also sometimes called an all-meat or zero-carb diet, it focuses solely on animal products while eliminating all plant foods. For some, cutting out carbohydrates has led to improved health and alleviated symptoms like digestive issues, fatigue, mood changes, and more. However, there are also potential…
Pumpkin Chocolate Chip Bars are a delectable treat that blend the rich flavors of pumpkin and chocolate in a convenient and portable form. These bars have gained immense popularity in recent years, especially during the fall season when pumpkin-inspired treats dominate bakery shelves. The origin of Pumpkin Chocolate Chip Bars can be traced back to…