Yes smoked salmon is high in salt but sorry, I love it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What did you start your Saturday with? ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #weightlossjourney #dietitian #eatsmart #weightlossideas #nutritional #healthysnacks #smartfood #healthytips #justeatrealfood #breakfast #breakfastideas Source
Pad Thai inspir(alized)ed salad on this Friday afternoon! Got a hankering for some Asian today. Sooooo I threw together this bowl of goodness in no time! Filled my bowl with @organicgirl arugula, spiralized summer squash and sweet potato, red cabbage, red peppers, roasted mushrooms, red onion, broiled tofu, chopped almonds, cilantro, lime, red pepper flakes…
Let’s talk low carb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need to cut carbs to lose weight? Yes you need to cut processed carbs to sometimes and in small amounts. Here I’m talking added sugars, cakes, biscuits, pastries, white bread. It is not necessary to cut nourishing carbs such as grains, whole grain bread, pasta and starchy veg…
I’ve travelled for work a lot over the past few years and while it can be very hard to eat as well on the road as you do at home, here are the pretty common sense strategies I use to keep as healthy as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get gut friendly. Travelling itself and the different food…
Do you want a healthy dessert recipe that is SUPER MOIST & FLUFFY and only has 8 INGREDIENTS????⠀ Credit- @peanutbutterandjillybeans⠀ Vegan Lemon Loaf ?⠀ .⠀ ? Ingredients * Using 1 bowl, mix the following⠀ * 1/4 cup melted vegan butter⠀ * 1 cup almond milk⠀ * 1/2 cup lemon juice⠀ * 1 tsp vanilla extract⠀…
Girls night spread! Every Monday my best friends and I gather for a plant based vegan meal and have BACH NIGHT ?our guilty pleasure. Tonight in the menu we had spring rolls, peanut sauce, rosemary sweet potatoes, orange “chicken” and vegan blondes made with @zevia ? I AM SO IMPRESSED! Recipe: – 1 can of…
Easy Shrimp Fajitas⠀ .⠀ Ingredients 1 lb Large Shrimp deveined and peeled 2 Tbsp Olive OIl divided 1 Large Red Onion sliced 3-4 Bell Peppers different colors, sliced A handful of fresh cilantro chopped 1 Lime cut into wedges Tortillas for serving⠀ ⠀ Fajita Seasoning 1 Tbsp Smoked Paprika 1 Tsp Cayenne Pepper 1 Tbsp…
Shrimp, Tomato, + Fresh Basil Salad {This is my FAVORITE way to eat Asparagus & one of my all-time FAVORITE recipes! It’s that time of year! ?} . . ?PIN it! . . . Makes about 4 servings Ingredients: 1.5 lbs pre-cooked & peeled, large or jumbo shrimp 3 cups halved small tomatoes of various…
⠀ makes 4-6 servings⠀ ⠀ Ingredients:⠀ 1 Tbsp olive oil⠀ 8 oz mushrooms⠀ sea salt and fresh ground black pepper, to taste⠀ 8 large eggs⠀ 1 cup milk of choice, I used unsweetened coconut milk⠀ 1 tsp garlic powder⠀ 1/2 tsp onion powder⠀ 1/2 cup oat flour/ground oats⠀ 1/2 tsp baking powder⠀ 8 oz frozen…
If you’re a red meat eater then you’ll know how easy it is to eat a huge portion of steak ?. Red meat should be limited to a few times per week as intake above this has been linked to some cancers and chronic diseases. 100g cooked is about the right portion size. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On…