25 DAYS SQUAT CHALLENGE
25 DAYS SQUAT CHALLENGE
What Are the Benefits of Squat?
Squat the muscles of the waist, hips, legs and abdominal muscles, especially the muscles of the legs
The benefits of squatting movements can be explained in the form of certain substances as follows:
– The squat type of training is working out our legs, which are the largest of muscles in our body.
– Squat is very important for the of the leg and calf muscles.
– Squats increase body resistance and also provide strength.
– Squat tightens the buttocks and also pulls them up.
– Squats tighten the basal areas of the body and prevent possible sagging.
– Squat workouts give the body an upright and firm posture.
– Squat is very important for strengthening the waist in the body.
– Squat training, which has a shaping effect on the body, also speeds up the general fat burning events of the body.
DAY 1 10 Squat
DAY 2 15 Squat
DAY 3 20 Squat
DAY 4 Rest
DAY 5 25 Squat
DAY 6 30 Squat
DAY 7 35 Squat
DAY 8 REST
DAY 9 40 Squat
DAY 10 45 Squat
DAY 11 50 Squat
DAY 12 REST
DAY 13 55 Squat
DAY 14 60 Squat
DAY 15 65 Squat
DAY 16 REST
DAY 17 70 Squat
DAY 18 75 Squat
DAY 19 80 Squat
DAY 20 REST
DAY 21 85 Squat
DAY 22 90 Squat
DAY 23 95 Squat
DAY 24 REST
DAY 25 100 Squat
