25 DAYS SQUAT CHALLENGE

25 DAYS SQUAT CHALLENGE


25 DAYS SQUAT CHALLENGE

What Are the Benefits of Squat?

Squat  the muscles of the waist, hips, legs and abdominal muscles, especially the muscles of the legs

The benefits of squatting movements can be explained in the form of certain substances as follows:

– The squat type of training is working out our legs, which are the largest  of muscles in our body.

– Squat is very important for the  of the leg and calf muscles.

– Squats increase body resistance and also provide strength.

– Squat tightens the buttocks and also pulls them up.

– Squats tighten the basal areas of the body and prevent possible sagging.

– Squat workouts give the body an upright and firm posture.

– Squat is very important for strengthening the waist in the body.

– Squat training, which has a shaping effect on the body, also speeds up the general fat burning events of the body.

DAY 1 10 Squat

DAY 2 15 Squat

DAY 3 20 Squat

DAY 4 Rest

DAY 5 25 Squat

DAY 6 30 Squat

DAY 7 35 Squat

DAY 8 REST

DAY 9 40 Squat

DAY 10 45 Squat

DAY 11 50 Squat

DAY 12 REST

DAY 13 55 Squat

DAY 14 60 Squat

DAY 15 65 Squat

DAY 16 REST

DAY 17 70 Squat

DAY 18 75 Squat

DAY 19 80 Squat

DAY 20 REST

DAY 21 85 Squat

DAY 22 90 Squat

DAY 23 95 Squat

DAY 24 REST

DAY 25 100 Squat

Source by cardilink

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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