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Broccoli Spirals Salad
Broccoli Spirals SaladI looovvveee a good broccoli salad! This one combines the fun of broccoli spirals + our favorite creamy garlic dressing.Perfect for BBQ’s all Summer! Ingredients:2 broccoli stems – cleaned, trimmed, and spiralized with a spiralizer tool. 4 cups, organic broccoli florets – about 4 cups, slightly steamed 1/3 cup sliced red onion1/3 cup…
Avocado-Lime Shrimp Taco Salad #HappyNewWeek {New} you gotta make this one! ma…
[ad_1] Avocado-Lime Shrimp Taco Salad ??? #HappyNewWeek {New} you gotta make this one! ??? makes 2 servings Ingredients: 1.5 Tbsps avocado oil, or olive oil 1 lb. medium sized shrimp, peeled and deveined ½ tsp sea salt ½ tsp black pepper 1½ tsps ground cumin ½ tsp garlic powder 1 tsp smoked paprika 1 large…
When muscles are overloaded during weight lifting, little tears are made in the …
[ad_1] When muscles are overloaded during weight lifting, little tears are made in the muscle itself. This microtrauma may sound harmful but is in fact the natural response of your muscles when they experience work. The muscle repairs these tears when you’re resting, and this helps muscles grow in size and strength. Credit: @starathletes_ ….
Celebrate the Weekend with Lunch and Self-Care Treatments
Weekends are made for indulgence and relaxation, am I right? After catching up with a friend over lunch and treating myself to a luxurious food reflexology session, I decided to whip up a batch of my favorite no-sugar carob-collagen-coconut cups. But wait, it gets even better – I topped them off with some decadent macadamia…
Dinner His vs. Her This is before appetisers and dessert Please read caption fo…
[ad_1] Dinner ?His vs. Her? This is before appetisers and dessert ? Please read caption for more!? Calorie Needs: “Typically” men need more calories than women. In general, men have an overall larger body in both height and weight and greater muscle mass than women, they also have increased caloric needs compared to women. ⠀…
Banana Split Kabobs
Banana Split Kabobs Summer FUN, makin’ memories with the kids…using stuff you’ll actually feel GOOD about eating!} . makes about 8 servings Ingredients: 2 bananas, sliced into 1.5′ inch pieces 1/4 lb. cored pineapple, cut into large bite sized pieces 8 small strawberries 2 kiwis, peeled and cut into quarters 1/4 cup high quality dark…
