Which would you pick today?! ? or ? or BOTH? . Both of these are fine choices but that doesn’t make them the same. ?♀️ . The coffee drink will likely give you a quicker boost of energy with caffeine and sugar. But that energy likely won’t be as long lasting since it’s pretty simple…
SHRIMP SCAMPI SALAD! Guys, this was so yummy!! I had some wild shrimp I got from Whole Foods a while back in my freezer and they were calling my name. So I put them to good use! A bed of @organicgirl arugula, zoodles, roasted baby bellas, tomatoes, avocado, roasted garlic, seared shrimp and lots of…
Full Day of Eating: 1620 Calories⠀ Protein: 93g Fat: 26g Carbs: 225g by @healthymealsberlin ✨———————————————————————⠀ Hey Foodies,⠀ how to include pancakes and gnocchi into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ?⠀ ———————————————————————⠀ First Meal:⠀ Pancakes & Berries 458kcal – Protein: 19g Fat: 11g…
Currently craving my banana oatmeal pancakes at work right now ?? scroll down a few posts to see the recipe- they’re so simple and delicious! ??? Source
The Dukan Diet has gained popularity as a high-protein, low-carbohydrate weight loss program. It follows a structured approach to promote rapid weight loss while preserving lean muscle mass. While the diet offers many benefits, some individuals may experience constipation as a potential side effect. In this blog post, we will explore why constipation can occur…
To follow up from my story on protein and satiety, here is a guide to serve sizes for protein. Many people think they need more protein than they actually do. Unless you are a body builder, elite athlete or have specific medical requirements- 0.8-1 gram of protein per kg of body weight (provided you are…
Baked apples are a perfect nutritious dessert for cold winter nights. You get less calories in more volume (volume helps with satiety), more nutrients, more fibre and no added sugar compared to popular desserts like apple pie! These also make a great snack! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply: 1. Cut apple in half- leave skin on (that’s where…
10 minute tofu stir fry noodles with loads of avo, zucchini, green onions, cilantro and carrots. What did everyone else have for dinner tonight ❤️? Source
Sweet potato fries, anyone?! ?? these are the best lazy dinner- I paired it with a vegan caeser salad using @hotforfood salad dressing and used the leftover salad dressing as a dipping sauce for the side. It was seriously amazing. Happy FRIYAY everyone!? Source
?Credit @plantyou⠀ .⠀ ☀️WATERMELON POPS! Light, refreshing, citrusy and delicious. What else can you ask for on a hot summer day?⠀ .⠀ ?Better yet these pops are super easy to make. Blend the listed ingredients, pour into approximately 8 small popsicle molds, and freeze until solid!⠀ .⠀ ✔️Tag a watermelon lover below.⠀ .⠀ ?Hope you’ll…