Do you follow all of these steps when you make a food choice? . Be sure to save…
Do you follow all of these steps when you make a food choice? . Be sure to save this post to remember what to do when you make your next meal! Source
Healthier Dessert Options Sometimes we all need something sweet. Pretty mu…
?Healthier Dessert Options Sometimes we all need something sweet. Pretty much goes without saying ?? For this reason I have put together a long list of healthy recipes that you can use as alternatives to something you might find in the store. These recipes came from @confessionofadietitian and they use simple, basic ingredients to give…
Are you confused by any of this bad advice? You’re not alone! If you hav…
Are you confused by any of this bad advice? You’re not alone! If you have questions on these (or other nutrition advice) then comment below ?? I’d love to help clarify. Also, you can access my FREE ‘Nutrition Myths Busted’ Course via the link in my Bio. Source
Bueno Crepes by @emilygough . This creamy topping combination is beautiful and …
? ?Bueno Crepes by @emilygough . This creamy topping combination is beautiful and they are also so easy to make! Put all the ingredients in a blender, blitz and pour it in! So simple yet impressive ? . Serves 6 V DF GF RSF Ingredients: 1 cup rolled oats 1 cup oat milk 2 eggs…
FIVE Healthy Vegan shakes + ice cream recipes *Swipe for all 5 easy + delicious …
FIVE Healthy Vegan shakes + ice cream recipes☀️?? *Swipe for all 5 easy + delicious ideas!:) Which is your favourite 1-5?? ⠀ ⠀ WHY Not try these amazing healthy shakes this weekend !! ?☺️? These 4-ingredients-or-less ideas will be some great new additions to your recipe list 😉 All vegan treats by @plantyou are perfect…
Going into change focused just on goals can create challenges because - You mig…
Going into change focused just on goals can create challenges because - You might choose a system that is unsustainable long term = YoYo - Once the goal is achieved, it is more likely you’ll revert back to old behviours = YoYo - If you don’t achieve your goal, you may also revert to old…
EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks! ⠀ Credi…
EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!??♀️?✨ ⠀ Credit: @wholesome_lee ⠀ ?BREAKFAST OATS? Great tips if you feel hungry + unsatisfied?after breakfast. ?LEFT: 40g Oats ?RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full??♀️ ⠀ ⠀ ?ZUCCHINI…
Stacked Sammie Saturday over here! Actually this was my breakfast the other day …
Stacked Sammie Saturday over here! Actually this was my breakfast the other day but I’m thinking I might need to recreate this ASAP. Happy Saturday loves! I’m getting a haircut today! That’s the excitement of my day haha ? what are you up to!? • • • Deets: @barelybread onion and sea salt bagel, @nuttin_ordinary_products…
What if you got rid of the all or nothing thinking? . What is you found “balan…
What if you got rid of the all or nothing thinking? ? . What is you found “balance”? Wouldn’t that feel better? . I’m all about eating intuitively- it’s what I teach and preach here! ? But sometimes social media makes it seem like eating intuitively is one big “cheat day” but that’s not the…
Here’s How to Save Calories in Five of your favourite Meals *Swipe to see all! …
Here’s How to Save Calories in Five of your favourite Meals ??? *Swipe to see all! Extreme diets are not??♀️required!… By @movingdietitian ? Half your calories pretty easily by making these swaps! ⠀ ⠀ ⠀ ⠀ ?SPAGHETTI BOLOGNESE ⠀ ➕ 730 CALORIES 180g regular mince, tsp oil, 15g Parmesan, pasta Vs. ⠀ ➖ 370 CALORIES…
