Intuitive eating snack tips! ? . With no food rules you can eat ANYTHING! But that doesn’t mean you can’t or shouldn’t think about nutrition and the makeup of your snacks.?♀️ . When I’m picking a snack I usually ask myself first: Is there anything I’m craaaaaving? Like need to have now, nothing else will…
Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above there is some early research that suggests that vitamin D levels are linked with severity of COVID-19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winter and the fact that generally we’re also spending more time inside means that our risk of Vitamin D deficiency is higher….
Wishing I was coming home to this kale salad right about now ?? I had a busy day of the first official day of my Masters classes! It’s so crazy to be going right from finishing my dietetic internship to a Masters, but I know that it will all be worth it in the end…
These are Mexican sopes ❤️ Have you guys tried these? If so let me know… if you haven’t would you try them? & should I post a recipe? They’re little cakes made out of ? water & lime! So simple, so tasty & hey they’re healthy too! I loaded these with beans, soyrizo potatoes, corn…
The ‘Health Halo’ effect refers to when a food is perceived to be healthier than it truely is because of marketing claims that are used. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These new ‘bites’ (which as as calorie dense as many biscuits) uses a few of them. For example: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – ‘Gluten free’ to many people gives the impression that…
Happy Friday! ?? started my morning off post-run with this delicious green smoothie ? I’ve been fighting off a cold for a few days now, so I added kale, spinach, lemon, ginger, banana, frozen strawberries and hemp hearts for a nutrient dense breakfast ?? have a great day everyone! ? Source
NOT SO SMOOTH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally I am not a huge fan of smoothies. They tend to be grossly unbalanced and very calorie dense. Provided they’re balanced, they can make an ok option for breakfast but unless you burn a lot of calories, they tend to be too much for a standard snack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some smoothies…
THREE INGREDIENTS-ONE FLAVOR EXPLOSION! Strawberry Truffle Bites! These literally take 5 minutes to make and they are so delicious! They are packed with protein and NO SUGAR! And they are paleo and vegan!! Perfect for a snack or to top ice cream, or throw some nut butter on them! I hope you’re all having an…
Pretending it’s fall this morning and eating a warm bowl of oats instead of my usual smoothie ?(which would be much more appropriate in this 30 degree heat were getting ?) • Oats cooked with cinnamon and maple syrup topped with chia seeds, banana slices, and frozen strawberries ? have a wonderful Sunday everyone! ?…
Vegan “crab” cakes with a creamy dill dressing are up on the blog! Linked in my bio! So a question vegans get asked by non vegans is “why are vegans always trying to make vegan fish, meat, chicken etc…” here’s the thing, most vegans once ate animal products, heck most vegans at one point LOVED…