Fresh vs. frozen – which do you prefer? . An easy money saving hack would be t…
Fresh vs. frozen – which do you prefer? ? ? .
An easy money saving hack would be to go with frozen over fresh veggies & fruits. Great post by @meowmeix
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Studies show negligible differences in nutritional value when it comes to frozen vs. fresh produce.
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In fact, frozen might have more nutrient dense properties since it’s picked when ripe & immediately frozen ?
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Whichever fits your preference, I would try to stick to organic with the “dirty dozen” list of foods & you could skip organic on the “clean 15” list (but remember eating veggies & fruit is better than not eating veggies & fruit either way).
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Dirty dozen: strawberries, peaches, celery, pears, nectarines, bell peppers, spinach, cherries, grapes, tomatoes.
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Clean 15: broccoli, cauliflower, cantaloupe, kiwi, honeydew, eggplant, mangos, asparagus, papayas, frozen sweat peas, onions, cabbage, pineapples, sweet corn & avocados (list via @chris.rocchio_fit)
