While I don’t count calories or macros (nor do I encourage others to do so) I do make small choices like those pictured across my day to save on calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Milk. Choosing a low fat milk will save you calories. However if you find fat milk more satisfying then full fat may be…
Buffalo Chicken Cobb . { Happy New Week! ??? } . Makes 2-3 servings Ingredients: 8 cups crisp Romaine lettuce (or any salad leaves of your choice) chopped 1 yellow pepper bell, diced 1 lb. chicken breast, cut into bite sized pieces 1/4 cup red onion, chopped 4 hard-boiled eggs, chopped 1/4 cup crumbled blue…
I have a treat for y’all! PALEO, NO-SUGAR REESES PUFFS! Who doesn’t love REESES PUFFS?! It was always one of my favorites as a kid. Well, I made a version that is packed with protein (collagen!), fiber and grain-free! It is also peanut-free since I used sunbutter, but if you eat peanut butter feel free…
Which one would you pick?! . Both the left and the right are FAB snack options. Which one is “best” depends on what your body is needing in the moment! . Try checking in with your hunger before making a decision. This can help you decide what to snack on! . If you’re needing something…
One way to support a healthy immune system is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need omega-3s for arthritis…
Intuitive eating snack tips! ? . With no food rules you can eat ANYTHING! But that doesn’t mean you can’t or shouldn’t think about nutrition and the makeup of your snacks.?♀️ . When I’m picking a snack I usually ask myself first: Is there anything I’m craaaaaving? Like need to have now, nothing else will…
Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above there is some early research that suggests that vitamin D levels are linked with severity of COVID-19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winter and the fact that generally we’re also spending more time inside means that our risk of Vitamin D deficiency is higher….
Wishing I was coming home to this kale salad right about now ?? I had a busy day of the first official day of my Masters classes! It’s so crazy to be going right from finishing my dietetic internship to a Masters, but I know that it will all be worth it in the end…
These are Mexican sopes ❤️ Have you guys tried these? If so let me know… if you haven’t would you try them? & should I post a recipe? They’re little cakes made out of ? water & lime! So simple, so tasty & hey they’re healthy too! I loaded these with beans, soyrizo potatoes, corn…
The ‘Health Halo’ effect refers to when a food is perceived to be healthier than it truely is because of marketing claims that are used. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These new ‘bites’ (which as as calorie dense as many biscuits) uses a few of them. For example: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – ‘Gluten free’ to many people gives the impression that…