The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss
The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss
Fat is not the enemy!Croissants. Brioche. Brie. To the American palate, these foods are fattening and often times forbidden. Yet they are the regular staples of the French diet. And though almost half of all Americans are overweight, France’s obesity rate is at a low eight percent, while the French also boast fewer cases of stroke and heart disease. It’s clear that America’s obsession with low-fat and fat-free foods has ultimately failed. In The Fat Fallacy, neuroscientist Will Clower explains precisely why the American diet sabotages weight-loss efforts and discusses how French eating habits can lead to better health and trimmer physiques. In this revolutionary work, Dr. Clower explains: • How highly processed fake foods”
