Did you know this? Comment below! . ~9,000 people are sent to the ER each year …
Did you know this? Comment below!
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~9,000 people are sent to the ER each year because of cutting an avocado using “unsafe techniques”. ?
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Diet culture tells us to “be careful” with foods that might be higher in fat or higher in calories. But that’s just straight bananas ?. Like, full banana level crazy, not that half banana sh*t.
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You don’t need to “be careful” with any food ?♀️ unless you’re cutting it, it’s on a hot stove, etc. Whenever we put limits on what or how much we can eat it always backfires into us wanting to rebel. So then we are even more drawn to doing the thing we are trying so hard NOT to do. It’s kinda like those Chinese finger traps (did anyone else have those as a kid? they were always school carnival prizes for me!)
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Instead of “being careful” be mindful of how different foods and different amounts of foods make you feel. Let that be your guide not arbitrary diet culture rules. This is what I tech my clients in The SociEATy as they learn to become intuitive eaters with no food rules.
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Need help letting go of your food rules? ? Checkout my “free guides” highlight in my bio (@no.food.rules) for some helpful info!❤️
