Fruit lovers

Do you ever have days where you’re just HUNGRIER!? ??? . I do! It used to make me SO frustrated.? I mean, sometimes I could point to a reason like an extra tough workout, not eating as much they day before or hello ? Auntie Flo coming to down (i.e. period hunger!) but other times?…

During my nutrition and dietetics studies and since then, volume eating has continually shown up as the right eating approach for me. 5 reasons why I am a volume eater: 1. It is a nutrient rich way of eating. 2. It helps me manage high levels of hunger. 3. I don’t have to count calories…

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I’ve travelled for work a lot over the past few years and while it can be very hard to eat as well on the road as you do at home, here are the pretty common sense strategies I use to keep as healthy as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get gut friendly. Travelling itself and the different food…

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SWAP & SAVE: A Healthier Alternative to Sour Cream! 🥄✨ Looking for a simple way to cut calories without sacrificing flavor? Swap 50g of sour cream for 50g of reduced-fat natural yogurt! 🥛✅ Why Make the Switch? 🔹 Fewer Calories – Natural yogurt gives you the tangy goodness of sour cream but with less fat…