DAY ON A PLATE *Swipe for Five more Meal Diaries! All details below :) x x⠀ ⠀ ⠀ …


💗DAY ON A PLATE💗 *Swipe for Five more Meal Diaries!🍱💫 All details below :] x x⠀


When you consistently Nourish your body with whole foods and prioritise your own health, that is when you THRIVE💗🤩⠀


💗 DAY 1⠀
✅Breakfast: Wholesome Green🌱Smoothie⠀
✅Snacks: A mini brownie, yoghurt, veggies, fruit.⠀
✅Lunch: 🥚🥚 with 🥗 + feta + pepita seeds.⠀
✅Dinner: Salmon with green beans, 🍠+🥕⠀


💗 DAY 2⠀
✅Breakfast: A yoghurt, muesli + fruit combo😍⠀
✅Snacks: dates, nuts + 🍓⠀
✅Lunch: Tuna, feta, 🥑+🥬 on multigrain corn thins⠀
✅Dinner: Homemade meatballs, zucchini noodles, 🥦+🌽⠀


💗 DAY 3⠀
✅Breakfast: Natural muesli, Greek yoghurt, 🍒+🍓⠀
✅Snack: 🍌 + homemade strawberry muffin🍮⠀
✅Lunch: Rainbow🌈 Salad🥗⠀
✅Snack: Almonds + crackers & hummus⠀
✅Dinner: 🍗Schnitzel, veggies + brown🍚⠀


💗 DAY 4⠀
✅Breakfast: 1 slice sprouted bread, ½ 🥑+🥚🥚⠀
✅Morning snack: Mixed nuts + 🍇⠀
✅Lunch: Brown 🍚, roast veggie🥗+🧀⠀
✅Afternoon snack: 🍏+🥒 + roast 🍠 dip⠀
✅Dinner: Grilled🍗, potato bites + mixed bean🥗⠀
✅Dessert: 🤩🍫⠀


💗 DAY 5⠀
✅Breakfast: Meal prepped yoghurt, muesli + fruit⠀
✅Snacks: 🍌, 🍏, 🥜, 🧀 + wholegrain crackers⠀
✅Lunch: Quinoa 🥗 with tuna. Protein= 🔑curbing cravings⠀
✅Dinner: Tofu noodle + veggie stir fry⠀

Which Day is your favourite.. 1-5?! Day 1 is mine!🤩💗⠀
Created by @thebitingtruth and @caloriefixes⠀
Wishing you a wonderful weekend☀️!⠀
—-⠀
#calories #mealprep #recipes #recipe #healthyeating #cleaneating #protein #keto #salad #slimmingworld #breakfast #lunch #dinner #iifym #weightloss #diet #bbg



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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