balancedbreakfast

Here’s how to balance your breakfast to make it more satisfying.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often breakfasts (especially cereal) can be too heavy on the carbs and lack enough protein and healthy fats to make them satisfying. • Protein is the main macro that keeps us full. • Fat also helps by slowing down absorption of food. •…

There is huge variation in the nutritional quality of yoghurt alternatives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Soy. Without fortification soy is the most nutritious. Some brands are better than others. Many have a significant amount of added sugar. Check the nutrition information to choose one with the least sugar per 100g. Unlike dairy yoghurt where some/all of the…