CARB CONFUSION –Carbs are found everywhere – bread, beans, milk, popcorn, pota…
CARB CONFUSION? – Carbs are found everywhere – bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. Oh god! Confused already? – ✅The healthiest sources of carbohydrates – unprocessed or minimally processed…