[ad_1] Alcohol generally falls into the category of ‘shoot I need to give up’ when starting a new fitness programme ? This is generally for three reasons;⠀ ⠀ 1. Alcohol can be pretty calorific. Of course, fat-loss is just one goal in the wide spectrum of #fitness – but if it is yours, regular w-a-v-e-y…
[ad_1] Feeling constantly tired, experiencing brain fog or generally lacking a zest for life? There could be many reasons for that, but one of the most common reasons is anaemia. Now, non-genetic anaemia is not necessarily always due to low iron levels, it could also be due to low levels of vitamin B12 and folate….
[ad_1] ?Braised tofu red curry?I generally don’t like to use a lot of oil in my cooking and try have oil-free options. But in this recipe, braising the tofu made for a killer delicious red curry. ?Recipe: Press and dry 7oz extra-firm tofu to remove excess liquid. (7oz is half of 14oz block that tofu…