SOURCES OF IRON ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often get asked about iron and if you’re trying to cut down your red meat and wondering where you’re going to get it from, here’s a guide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan sources include soy beans, tempeh, tofu, legumes, lentils, nuts and seeds, wholegrains (especially quinoa, buckwheat and oats), fortified breakfast cereals, kale,…
[ad_1] Before & After – 5 Ingredients – 10 Mins Recipe Below ? Cast iron skillet one pan How we Roll on the Weekend ?? Creds to @livevitae✨ 99% of the time my first meal is Higher Fat Mod Protein Low Carb. I do not follow the norm and Do what works for me not…
[ad_1] ⠀ WORLD IRON AWARENESS WEEK! ⠀ Iron is a mineral essential for life! ⠀ ???? ⠀ Iron helps your body cary oxygen in the blood, It gives us energy, helps us concentrate and fights off infection! ⠀ The amount of iron you need depends on your age and gender?????? ??. ⠀ There are 2…
[ad_1] Today we’re talking PLANT-BASED IRON ? Iron deficiency is the most common mineral deficiency in the world, and happens just as commonly to those who don’t follow a plant-based diet as those who do ? Iron is vital for healthy production of our blood, healthy nerve function and transporting oxygen to our cells, so…
[ad_1] LENTIL NOURISH BOWL ✨ Lentils are an amazing source of plant-based iron, protein and fiber, so I’m always trying to incorporate them into my meals. I usually use them for burgers, vegan ‘meatballs’ and soups, but they were such a simple addition to this quick lunchtime bowl. I added a good source of vitamin…