SOURCES OF IRON ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often get asked about iron and if you’re trying to c…
SOURCES OF IRON ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often get asked about iron and if you’re trying to cut down your red meat and wondering where you’re going to get it from, here’s a guide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan sources include soy beans, tempeh, tofu, legumes, lentils, nuts and seeds, wholegrains (especially quinoa, buckwheat and oats), fortified breakfast cereals, kale,…