If I could give only one advice to those of you transitioning to a plant-based l…

If I could give only one advice to those of you transitioning to a plant-based l…

ByBette

[ad_1] If I could give only one advice to those of you transitioning to a plant-based lifestyle and those of you still worried about where to get certain macros from, it would be this: – Stop categorising plant-based foods as sources of only one particular nutrient. Every single food item on my plate today is…

Beginners: How to make eating plant-based part of your everyday life • Replace o…

Beginners: How to make eating plant-based part of your everyday life • Replace o…

ByBette

[ad_1] Beginners: How to make eating plant-based part of your everyday life • Replace one to three meals a week with a plant-based one. . Include healthy meat alternatives such as beans, legumes, nuts, tofu and tempeh. . Choose healthy alternatives to dairy such as almond milk, cashew milk, coconut milk or soy milk. Try…