nourishyourself – My Dukan Diary

Here is why you should stop using hand sanitizers! . . . . …

ByBette November 9, 2023November 9, 2023

[ad_1] Here is why you should stop using hand sanitizers! . . . . #triclosan #BPA #handsanitizer #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #organiclifestyle #organicbeauty #fitforme #justbreathe #cleanliving #cleaneating #dailydetox lantbased #foodismedicine #healthylife #healthy #happy #healing #holistic [ad_2] Source

Low Fat Diets

If you’re coming to a whole food plant-based diet from a SAD diet that is typica…

ByBette April 21, 2020

[ad_1] If you’re coming to a whole food plant-based diet from a SAD diet that is typically low in fibre, you’ll find that your fibre intake dramatically increases without much effort. This will have a positive impact on your bowel health and on your cholesterol levels if they’re raised. You’ll stay fuller for longer, and…

Low Fat Diets

What’s in your lunch bowl? In mine: pak Choi, mangetout, broccolini, baby , edam…

ByBette April 1, 2020

[ad_1] What’s in your lunch bowl? In mine: pak Choi, mangetout, broccolini, baby ?, edamame, baby leaf salad and baked sweet potato. I steamed the veggies then tossed them in a chilli teriyaki dressing. • To make the dressing, I just combined 1 teaspoon of teriyaki sauce with 1 teaspoon of chilli garlic sauce and…

Low Fat Diets

My favourite type of bowl: 50% grains + legumes and 50% veggies – guaranteed sat…

ByBette March 13, 2020December 20, 2024

[ad_1] My favourite type of bowl: 50% grains + legumes and 50% veggies – guaranteed satisfaction ? • ?In my bowl: quinoa & bulgur mix with harissa-spiced borlotti beans, steamed broccoli, steamed pak Choi, pumpkin seeds, and lots of spinach on the base. • Harissa Borlotti Beans, you’ll need: ?400g tin borlotti beans, drained and…