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Happy Friday everyone! I hope you are all ready to kick off the weekend in the best way possible. Today, I started my day with an amazing cherry-topped smoothie-yogurt bowl after a refreshing active recovery session at the gym. This bowl is packed with so many delicious and nutritious ingredients that I just had to…
Indulging in a refreshing salad bowl bursting with vibrant colors to beat the scorching New England heat today! The sun is beaming down, signaling the arrival of summer, and I couldn’t be happier. In my bowl, a delightful mix of arugula, juicy tomatoes, sautéed zucchini, kabocha squash, crunchy sprouts, tender roasted chicken, creamy avocado, tangy…
Today, I indulged in a simple and nourishing Buddha salad bowl for lunch to break up the monotony of the week. As I prepare to head to Orlando for the Blog Her conference tomorrow, I’ve been reflecting on the importance of taking a moment to slow down and be mindful in our daily lives. Lately,…
First we look ?, then we eat?! Binge eating disorder? Then please read!?⬇️ ⠀ What is the very first thing we do before we have a bite? Smell? Taste? Touch? Or see? ⠀ ✨When we go grocery shopping, Why do we feel tempted to go with the more expensive brands packaging, why do we want…