By @balanced.eating.dietitian I remember a time when having a dessert just because was off limits. Having one of these little bundtinis = “my diet is ruined” and binge eating was the next priority on the to-do list. ⠀ It doesn’t have to be that way. ⠀ A bundtini (or any food for that matter) doesn’t…
[ad_1] I remember when I initially went vegan, this was a daily struggle. It’s taken me a little while to figure it out but every now again, I have annoying episodes. I’ve put together some of the things that have helped me. I know a few people struggle with this too so I hope these…
[ad_1] I have to remember to take photos earlier in the day now. It was too dark for my regular backdrop so my carpet had to suffice. What matters is that you can see the food right? ? ~ In my bowl is tagliatelle with ‘meatballs’ in a tomato ragu. I’m writing up my recipe…
[ad_1] BLOATED?! ? – At the beginning of my plant-based journey I remember feeling very BLOATED. This is super common because your digestion system isn’t used to the increase in legume and veggie consumption and needs time to adjust to the extra fiber and new strains of bacteria! ? – Bloating also happens when you…
[ad_1] Figs… another food this vegan life introduced me to. I remember always looking at them from afar thinking they looked so strange I’d rather not eat them. I’m not in love with them, but I don’t hate them either. They’re just alright ? – Just when I was getting excited about wearing less layers,…
[ad_1] It’s on days like today that I appreciate batch cooking at the weekend. Remember the chickpeas I posted on Sunday morning? Well, here they are again and this time on toast with ? Fibre✔️ Protein✔️ Complex carbs✔️ Iron✔️ Magnesium✔️ Vitamin B6✔️ Satiation ?✔️ – There isn’t as much ? as it looks, I’m just…
[ad_1] I may or may not have given up on Toast Tuesday. I just never remember to get it right. Nevermind, who needs toast when you can have a yummy bowl of pasta ? • Pasta has become my best friend these days. It is one of the few foods that leaves my belly ???…