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Lets talk about protein at breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately most of the convenient breakfast options lack the protein required to keep us feeling satisfied. If this is you then working more protein into this meal is an excellent idea to stop you reaching for more snacks by 9am. You can do this by: ✔️Having an egg…
FULLER FOR LONGER? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you might think more calories and volume will help keep you fuller for longer. Unfortunately this is not always the case. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The high carbohydrate load thanks to adding the muffin and danish on the plate on the right hand side may actually leave you feeling hungry SOONER ?….
If you didn’t see my video on managing hunger then check out my latest IGTV. Here’s some good swaps that will help to fill you up! Stay tuned for part 2 of my managing hunger IGTV series in the next few days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *A note on pasta- all pasta is low GI which means when…
Do you struggle with hunger? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been a hungry human for as long as I can remember and it can be a challenge to not go overboard with calories ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the strategies that have been shown to be effective in keeping you fuller for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questions? Ask me below…