1. Green Detox Smoothie Ingredients: 1 cup spinach 1/2 cup kale 1 banana 1/2 cup pineapple chunks (fresh or frozen) 1/2 cup cucumber, chopped 1 tablespoon chia seeds 1 cup coconut water Instructions: Combine all ingredients in a blender. Blend until smooth. Serve immediately. Nutritional Information (per serving): Calories: ~180 Protein: 3g Carbohydrates: 37g Fat:…
[ad_1] ⠀ 30 WEIGHT LOSS SWAPS ??⠀ *Swipe + see below for healthy ideas to Help you Reach your Health Goals ??♀️?✨⠀ ⠀ If you’re trying to lose weight you need to be in a calorie deficit – You need to burn more calories than you consume from the foods you eat.⠀ ⠀ It can…
[ad_1] ?Cheesy snack vs. Cheesy snack?⠀ 400 calories each but take a look at these questions..⠀ ⠀ 1️⃣Which option would best satisfy your hunger?⠀ 2️⃣Which would be the better option to get more nutrients?⠀ 3️⃣Which option would you be more likely to over consume?⠀ ⠀ ?Cheesy Snack 1⠀ • 3 wholewheat crackers⠀ • 1 ounce…