teenweightloss

[ad_1] 80/20 RULE *Explained ⠀ ? = represents whole and nutritious food sources like: broccoli, sweet potato, fruits, oatmeal, meats, fish, etc. ⠀ ?Basically by the end of the week you aim to have 80% of your calorie intake (food + drink you ate) from whole and nutritious foods and 20% from ‘treats’ ⠀ ?So…