[ad_1] What’s your favourite nut?? ?100 Calories in Nuts? ??♀️ I love nuts… Double tap if you do too… – Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy…
[ad_1] ? Silly Vs. Smart ? ….. *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals?✨?✨ ⠀ 1️⃣?BREAKFAST Have you ever skipped carbs at breakfast? Having a balanced breakfast, including carbs can help you focus and feel more satisfied before lunch. ⠀ ⠀ 2️⃣?SALADS Salads don’t have to…
[ad_1] – Would you try this super easy + tasty dessert idea?! ?? 50 calories each.. ⠀ You could try this with your favourite yogurt and your fave fruit too, like just raspberries or blueberries. What’s your favourite fruit and yogurt brand? I love Soya yogurt at the moment!? ⠀ You can use ANY! type…
[ad_1] When healthy food breaks the bank while fast food burgers cost less than a cup of soda ? . This, my friends, is why for the first time in human history, there are more overweight people walking the earth than underweight. Why might this be? Well for one, our planted landmass in the United…
[ad_1] ??We’re HUGE fans of avocado toast ??…how do you like yours? Add your answer in the comments below.?⠀ .⠀ ✔Rose⠀ ✔Sliced⠀ ✔Smashed⠀ ✔Diced⠀ .⠀ BTW, avocado toast has become one of the hottest food trends this decade: It’s healthy and yet ever-so-slightly indulgent. It can be made vegan and gluten-free…PLUS It’s sooooo Instagrammable that #avocadotoast has…
[ad_1] ? Do You Love Carrots.? ?⠀ .⠀ -⠀ ?French Fries. You can’t get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time. The low-calorie snack is a smart way to quell the afternoon munchies or a fun way to serve up…
[ad_1] Bell peppers with Quinoa and Beef ??? By @nessasphere⠀ .⠀ ? DIRECTIONS:⠀ 1️⃣ Preheat oven to 190°C (375°F). Cook quinoa according to package directions and let it cool down a bit aside.⠀ 2️⃣ Wash peppers, halve each lengthwise, clean out seeds. Boil water and cook peppers for 5 minutes, this is how they turn…
[ad_1] ? FUN FACT OF THE DAY ?⠀ .⠀ SERVING SIZE FOR A WHOLESOME MEAL ✋?✊???⠀ .⠀ What doesn’t get measured doesn’t get managed. I believe this concept applies to knowing how much food you’re consuming. .⠀ For those who aren’t keen on measuring/weighing your food or learning to count the amount of calories for…
[ad_1] Hey friends! ?? Vegan Protein ?? All per 100g each!⠀ Here are some vegan protein ideas ?⠀ #peanutbutter #protein #diet #fatloss #weightlossjourney #veganism #weightlosstransformation #weightloss #healthyfood #healthylifestyle #veganrecipes #vegans #losingweight #transformation #mealprep #calories #veganfood #vegan #plantbased #plants #plant⠀ *Repost with permission⠀ — [ad_2] Source
[ad_1] 100 Calories in Fruit and *Swipe for 100 Calories in Vegetables ?????✨⠀ Credit @caloriefixes ✨⠀ ⠀ ⠀ Comment which emojis are your favourite fruit + vegetables?!☺️⠀ ……… I ❤️ ?+??⠀ ⠀ ⠀ This picture shows just how different 100 calories in 8 types of fruit and vegetables can be! Volume for 100 calories changes…