[ad_1] Choosing a variety of plant-based foods provides you with all the nutrition you need. ~ Rather than focusing on specific serving sizes, choose your meals from a wide variety of whole foods throughout the day. ~ I don’t show everything I eat in a day because it would be too tedious to take photos…
[ad_1] One thing I love about following a plant-based diet is the variety of nutrients I get on a daily basis ✨ I love to fill my plate with tons different colours to make sure I’m getting a range of nutrients, but one vitamin that I can’t get on a plant-based diet is vitamin B12…
[ad_1] Which option would you pick??⠀ Credit @grapestocrepes ✨⠀ .⠀ Eating a variety of foods helps to give your body all the nutrients it needs. Here is a great example of how you can mix things up on the regular. Some days veggies and some days bread! No need to cut anything from your diet…