Let’s Connect!
Whether you have a question about a specific Dukan recipe, want to share your personal weight loss transformation, or are interested in brand partnerships, I’d love to hear from you!
Recipe & Cooking Help
Have a question about oat bran substitutions, phase compliance, or meal prep tweaks? Drop me a note with the recipe name!
Transformation Stories
Did one of our meal plans or high-protein recipes help you hit your goal? I love reading reader wins and featuring real journeys!
Press & Collaborations
For health brand partnerships, editorial features, recipe development, or media inquiries, reach out directly via email.
Send a Direct Message
To ensure your message doesn’t get lost in spam filters, feel free to send an email directly to my inbox. Click the button below to launch your email client with a pre-filled subject line:
You can also copy the email address directly: contact@mydukandiary.com
Quick Answers & Common Inquiries
Take a look at our Dukan Diet Masterclass and print out the Attack Phase Shopping List before heading to the grocery store!
Yes! Email your ingredients, instructions, and high-resolution photos to contact@mydukandiary.com. If it’s Dukan-compliant and delicious, I’d love to credit and feature you!
Head over to our updated About Bette page to read about my 86.5 kg starting point, struggles, and metabolic reset.