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Today’s cardio workout, I burned a little over 500 calories! It was: 25 percent Incline on the treadmill at 2.3-2.5 speed for 20 minutes + 30 percent Incline at ~2.3 speed for another 10 minutes! A total of 30 minutes! ? BURN BABY BURN! Feeling unstoppable??
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[ad_1] Tofu scramble… As you probably know by now I do ❤️ my tofu… This was so good that I had to share it with you. You could have it on toast or have it for lunch or dinner. I had it in the morning on toast then I had it at night again… ?…
[ad_1] Spinach Chicken Casserole with Cream Cheese and Mozzarella – All of the delicious flavors of cream cheese, spinach, and chicken are packed into this delicious dinner recipe! [ad_2] Source by Anna140303 ALSO READ Whose gut feels sluggish post Christmas? Mine always feels a bit off after event…
[ad_1] Do you know the four main reasons why you are always hungry? [ad_2] Source by florianlayes ALSO READ Whose gut feels sluggish post Christmas? Mine always feels a bit off after event…
Making Homemade Fruit & Veggie Roll-Ups Today ??? I posted this Carrot, Clementine & Strawberry version back in 2017, but wanted to share again since it’s so yummy and kiddos love it! Plus, it’s: Super Healthy • Sugar-Free • Veggie-Packed • Loaded with Nutrients • Portable • Adaptable to Different Tastes • Vegan • Gluten-Free…
[ad_1] #macrosnacks [ad_2] Source by claudia71hoppe ALSO READ Whose gut feels sluggish post Christmas? Mine always feels a bit off after event…
[ad_1] A delicious roasted broccoli quinoa salad with roasted sweet potatoes, kale and a flavorful lemon dressing. Great as a gluten-free vegetarian main! [ad_2] Source by eatingbirdfood ALSO READ Whose gut feels sluggish post Christmas? Mine always feels a bit off after event…