Today’s cardio workout, I burned a little over 500 calories! It was: 25 percent …


Today’s cardio workout, I burned a little over 500 calories! It was: 25 percent Incline on the treadmill at 2.3-2.5 speed for 20 minutes + 30 percent Incline at ~2.3 speed for another 10 minutes! A total of 30 minutes! ? BURN BABY BURN! Feeling unstoppable??



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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