Coriander and Lime Grilled Chicken with Vibrant Mango-Avocado Salsa

Juicy, tender grilled chicken infused with zesty fresh lime and earthy coriander, topped with a colorful homemade mango-avocado salsa. This vibrant, high-protein meal is the ultimate celebration of fresh, whole-food cooking that leaves you satisfied without feeling weighed down.

Ready in 25 minutes, this recipe delivers over 40 grams of lean protein per serving alongside heart-protective monounsaturated fatty acids and dietary antioxidants.

Ingredients (Serves 4)

• 4 Boneless, Skinless Chicken Breasts (approx. 600g total)
• Marinade: Juice of 2 limes, 2 tbsp olive oil, 3 cloves minced garlic, 1 tbsp ground coriander seed, 1 tsp cumin, sea salt and cracked pepper
• Mango-Avocado Salsa: 1 diced ripe mango, 1 diced avocado, 1/4 cup red onion, 1 minced jalapeño, 1/4 cup fresh cilantro (coriander leaves), juice of 1 lime

Cooking Steps

1. Marinate: Whisk the lime juice, olive oil, garlic, and spices. Coat the chicken breasts and let sit for 15 minutes.
2. Toss Salsa: Gently fold diced mango, avocado, onion, jalapeño, and fresh cilantro with lime juice and salt.
3. Grill: Heat a grill pan over medium-high heat. Sear the chicken breasts for 5 to 6 minutes per side until cooked through and golden (internal temperature 165°F / 74°C).
4. Serve: Rest the chicken for 3 minutes, slice into medallions, and spoon generous mounds of salsa over the top.