Is Fruit Bad for Weight Loss? The Complete Truth
A common debate in the wellness world is whether the natural fructose in fruit stalls weight loss. Here is what science actually says about glycemic load, dietary fiber, and how fruit is strategically reintroduced in the Dukan Diet Consolidation phase.
Smart Fruit Choices for Fat Loss
While strict ketogenic and attack phases limit fructose to trigger rapid ketosis, fruits like berries, green apples, and grapefruit provide vital bioflavonoids, potassium, and vitamin C that support long-term metabolic health.
