[ad_1] Cauliflower Risotto and Dukan Chicken Recipe. ➖INGREDIENTS: 1/2 foot raw cauliflower, 200g shredded cooked chicken, 2 eggs, 1 clove garlic, 1/2 chopped onion, 1/2 boiled carrots, diced, 3 tablespoons light curd, 2 slices chopped mozzarella cheese, 1 tablespoon light tomato sauce, water, olive oil, salt and cayenne pepper. . PREPARATION MODE: Wash the cauliflower…
[ad_1] |Vanilla Ice Cream Dukan|| Recipe. ➖Ingredients: 2 egg whites 5 tablespoons culinary sweetener, 20 drops vanilla flavor, 1 teaspoon baking powder, 6 tablespoons skimmed milk powder and 80 ml boiling water. . ➖Preparation Method: In a high speed mixer, beat the whites in a very firm snow. When very consistent, continue beating by gradually…
[ad_1] || Dukan Carrot Cake || Phase: From the cruise. ? Note: Cocoa is tolerated. Carrot does not become tolerated food, however, it is recommended to consume in moderation. Consume on PL day. ⚫Obs: ➖Receit: 80g of peeled raw carrot, 2 eggs, 1 col de oat bran, 1 col de skimmed milk powder and 1…
[ad_1] || Dukan Cheese Bread || Phase: From the cruise. ? Note: It is possible to adapt to the attack phase by replacing the cheese with cottage light. . ⚫Obs: Ingredients: ➖Massa: 1 whole egg (skinless and well beaten), 3 slices of light white cheese, 6 colas of skimmed milk powder, 10 teaspoons of cheese…
[ad_1] || Dukan Cupcake with Chocolate Coverage || Phase: From the cruise. ? Note: Cocoa is tolerated. ⚫Obs: Recipe: ➖Mass: 1 teaspoon of oat bran, 1 teaspoon of skimmed milk powder, 1 teaspoon of chocolate powder (100% cocoa), 2 teaspoons of yogurt, 1 egg, 1 teaspoon baking powder and 1 teaspoon of vanilla essence. ….
[ad_1] Creamy Mocaccino Dukan Recipe. Ingredients: 1 teaspoon soluble coffee, 1 teaspoon vanilla essence, 5 tablespoons water, 1 tablespoon unsweetened cocoa powder, 1 tablespoon sweetener powder, 10 ice cubes , 3 tablespoons skimmed milk powder. . PREPARATION: It’s quite simple! Put all the ingredients in a blender and beat until creamy. Ready! Serve in a…
[ad_1] Dukan Mexican tacos Recipe. PASTA INGREDIENTS: 2 tablespoons oat bran, 2 tablespoons cream cheese light, 1 pinch of salt, 1 pinch of pepper, 1 tablespoon of wheat bran. . FILLING INGREDIENTS: 150g low-fat ground beef, 1 tomato beaten in blender, 1/4 cup diced bell pepper, 1/4 cup diced onion, 1/4 teaspoon ) paprika, 1…
[ad_1] Fake Dukan Butter Recipe. INGREDIENTS: 150 grams of chopped lean ricotta, 1 tablespoon of unflavored zero gelatin, 120 ml of skimmed milk, 5 tablespoons of hot water, 8 drops of butter essence, 3 tablespoons of skimmed milk powder and 1 pinch of salt. . PREPARATION: Put the milk to a boil. Then add the…
[ad_1] Dukan Passion Fruit Mousse || Ingredients: 10 tablespoons skimmed milk powder, 400 ml skim milk, 1 zero sugar juice of passion fruit (Fit or Clight, for ex). . Method of preparation: Beat everything in the blender for about 10 minutes or until well incorporated. Put in a container or individual bowls and refrigerate for…
[ad_1] Cake Pudim Dukan Recipe. ➖INGREDIENTS: 4 eggs, 1 and 1/2 cup skimmed yogurt, 1/2 cup skim milk, 6 tablespoons milk powder, 4 tablespoons powdered sweetener, 1 packet of zero chocolate pudding or condensed milk, 6 tablespoons oat bran, 1 teaspoon of yeast (last). . ➖ PREPARATION MODE: Place the eggs in the mixer and…