If you start any new habits in 2018 start with these ones.. they’re all a bit of common sense but important none the less. ??? Well folks, have you ever found yourself looking at the endless sea of products on the shelves of your nearest grocery store and wondering, “what in the world is this…
HEALTHY COOKIE DOUGH ? I tried making this for the first time yesterday and OH MY it is a game changer. It takes literally TWO minutes to mix the ingredients together and it tastes so delicious⠀ ⠀ ⠀ Mix together:⠀ 5tbs oat flour⠀ 2tbs maple syrup⠀ 1tbs nut butter⠀ 2tbs plant milk⠀ Chocolate chips⠀ ⠀…
These posts are NOT to encourage calorie counting but are to demonstrate the impact that ingredient manipulation can have on the overall calories in a meal (obviously important for those of you who are trying to lose weight) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: ?50g Feta ?200g Sweet Potato ?4 Cherry Tomatoes ?1/2 cup Baby Spinach ?1/4…
Happy Rainy Monday everyone! I hope you all are moving a little slow this morning like I am, but still managed to make it to the gym for a quick workout. And of course, I couldn’t resist taking this yummy yogi bowl to go with me! After a busy weekend, I am as ready as…
What is my favourite childhood COOKIE? ? by @wholesome_lee✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely LOVE OREOS, and there is honestly nothing better than dunking them in some milk? ⠀ These are just SO delicious, made from nutritious ingredients and are REFINED SUGAR FREE?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absolutely delicious to put in your cookie jar to be enjoyed as a treat!…
WHAT HAPPENS WHEN WE DON’T EAT ENOUGH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To answer your question @becsaid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • So while in the short term you will not gain weight, some people find if they repeatedly severely restrict then increase calories (like in yo-yo dieting) then metabolic changes can result – leading to our bodies more easily laying down…
THAT’S PLUM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Plums are in season in Aus and a super option. Some of the bonuses: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Dark skin plums are rich in anti-oxidants ✔️Plums may help with bowel regularity because they not only contain plenty of fibre, but they also contain sorbitol and dihydroxy-phenyl isatin which help stimulate GI activity. **Sorbitol can…
Good morning my beautiful friends! How is everyone doing on this lovely Tuesday morning? I hope you all had a restful night’s sleep because I know I sure did. I am feeling incredibly grateful for a solid night of sleep, especially since it’s been hard to come by lately. Yesterday, I took a big step…
1,2,3,4 or 5? ??⠀ .⠀ 5 Delicious Meals to devour! ??? all by @kissmywheatgrass_ ✨⠀ .⠀ Ingredients ?:⠀ 1. Cilantro Lime Cauliflower Rice Bowl2. Crispy Cauliflower Gnocchi + broccoli (sautéed in olive oil on the stove) + avocado⠀ 2. Crispy Cauliflower Gnocchi + broccoli (sautéed in olive oil on the stove) + avocado⠀ 3. Salmon…
This post is not meant to promote calorie counting but if you’re overweight and trying to lose weight, a meal with about this many calories will help you along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe as follows: • 1/4 Cauli- chopped • 1 tomato – chopped • 100g cooked chicken breast with Cajun spice • 1/2 cob…