SNACKS FOR WEIGHT LOSS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I do not encourage calorie counting – These are some examples of good snack options if your goal is to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, if you are really hungry, a snack higher in protein (boiled eggs, turkey and veg sticks) than these would be better to fill you up…
Good morning everyone! I hope you’re all doing well on this lovely Saturday morning. I just finished up an early workout and am now enjoying a delicious breakfast spread. Do you have any fun plans for the weekend? I’ll be catering a dinner party later tonight down at the cape and I’m currently getting started…
Full Day of Eating: 1890Calories⠀ Protein: 112g, Fat: 32g, Carbs: 261⠀ By @healthymealsberlin ✨⠀ ———————————————————————⠀ Hey Foodies,⠀ mealprep packed with 1890⠀ Vegetarian and high protein calories :)⠀ As always I am starting with Oats, followed by potato’s, gnocchi and salad ?? Here we go:⠀ ——————————————————————— First Meal:⠀ Oats & Smarties! 613Kcal – Protein: 42g, Fat:…
Introduction If you’re on a quest to improve your health, lose weight, and achieve a better version of yourself in just six weeks, the 6-Week Body Makeover Diet Plan might be the perfect solution for you. In this article, we will explore the ins and outs of the 6-Week Body Makeover, delve into Type A…
Them: bEiNg vEgaN iS toO eXpeNsiVE ✨⠀ By @charlotttequeen ?⠀ ⠀⠀ Well… yes AND no! It really comes down to what you eat. I so often fall into the cycle of spending fortunes eating out, buying delicious *expensive* tubs of almond butter, and loading my freezer up with mock meats; but the truth is you…
BEST BREAKFASTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following your question @moniquereneebrown ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something that has a balance of low GI carbs, protein, good fats and fibre is a must to keep you full ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try some of the following • Ricotta, banana, cinnamon & berries on grainy toast (pictured) • Ricotta & Avo on grainy toast with a…
STARCHY VS NON-STARCHY VEG ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • It is NOT necessary to avoid any vegetables but fill your plate with mostly non-starchy veg • Non-starchy vegetables are low enough in calories compared to their weight that they can be eaten ‘freely’ including spinach, rocket, broccoli, cauli, carrots, Zucchini, cucumber, asparagus, capsicum, celery (sans peanut butter), tomatoes…
Hey everyone! Happy Sunday! I hope you are all having a fantastic weekend so far. I started my day with a refreshing bike ride along the water, followed by a visit to Trader Joe’s. Originally, I had planned on attending a spinning class, but when I stepped outside and felt the decrease in humidity, I…
?What’s your go-to quick and easy vegan meal? By @plantyou ✨ .⠀ ?Whenever I need to use up the veggies in my fridge, I throw together a simple stir-fry. Pan to plate in 20 minutes.⠀ .⠀ ???These are some of my other favourite ideas, and are perfect if you’re easing yourself into a plant-based lifestyle.⠀…
Sweet Potato Superfood Salad thanks to a recipe from @jamieoliver Website.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had to sub a couple of ingredients because Coles ran out of Avo and cress salad but it was SO delish Ah, the age-old debate of cats vs. dogs. It’s a topic that has divided households and sparked fierce loyalty on both sides….