Chocolate Banana Oat Bran Muffins

Indulge Guilt-Free: Chocolate Banana Oat Bran Muffins

Craving something sweet but sticking to your healthy eating goals? Look no further! These Chocolate Banana Oat Bran Muffins are the perfect treat, combining the comforting flavors of chocolate and banana with the wholesome goodness of oat bran. They’re a fantastic way to enjoy a delicious snack or breakfast while adding a boost of fiber to your day.

Why Oat Bran Muffins?

Oat bran is a nutritional powerhouse, packed with soluble fiber that helps regulate blood sugar, lower cholesterol, and keep you feeling full for longer.¹ These muffins are a great way to incorporate oat bran into your diet deliciously.

Ingredients:

• 1 cup oat bran
• 1/2 cup unsweetened cocoa powder
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 2 ripe bananas, mashed
• 2 eggs
• 1/2 cup unsweetened almond milk (or your preferred milk alternative)
• 1/4 cup sugar-free sweetener (e.g., stevia, erythritol)
• 1 teaspoon vanilla extract
• Optional: sugar-free chocolate chips for topping

Instructions:

1. Preheat and Prepare: Preheat your oven to 180°C (350°F). Line a muffin tin with muffin liners or grease it lightly.
2. Combine Dry Ingredients: In a large bowl, whisk together the oat bran, cocoa powder, baking powder, baking soda, and salt.
3. Combine Wet Ingredients: In a separate bowl, mash the bananas thoroughly. Add the eggs, almond milk, sweetener, and vanilla extract, and whisk until well combined.
4. Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
5. Fill the Muffin Tin: Fill each muffin cup about two-thirds full.
6. Add Toppings (Optional): If desired, sprinkle sugar-free chocolate chips on top of each muffin.
7. Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Cool and Enjoy: Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Tips and Variations:

• Extra Chocolatey: Add a tablespoon of sugar-free chocolate syrup to the batter for an intense chocolate flavor.
• Nutty Addition: Mix in chopped walnuts or pecans for added texture and flavor.
• Spice it Up: Add a pinch of cinnamon or nutmeg to the dry ingredients for a warm and comforting spice.
• Fruit Variations: Experiment with other fruits like blueberries or raspberries for a different flavor profile.
• Storage: Store leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a² week.

Enjoy these delicious and healthy Chocolate Banana Oat Bran Muffins as a guilt-free treat any time of day!