Smoked Chicken Layered Salad

🥗 Smoked Chicken Layered Salad – A Delicious Dukan Lunch! 🍗

If you’re looking for a light, protein-packed, and Dukan-friendly lunch, this Smoked Chicken Layered Salad is a must-try! 💯 It’s creamy, flavorful, and packed with healthy ingredients to keep you full and on track with your diet.

✅ Ingredients:

✔️ 200g smoked chicken fillet (cut into small cubes) 🍗
✔️ 2 boiled eggs (chopped) 🥚
✔️ 1 medium cucumber (diced) 🥒
✔️ 100g cheese (grated) 🧀
✔️ 100g carrots (grated) 🥕
✔️ 150g soft creamy curd (0.5% fat) for layering

🔥 How to Make It:

1️⃣ Layer 1: Smoked chicken
2️⃣ Layer 2: Chopped boiled eggs
3️⃣ Layer 3: Diced cucumber
4️⃣ Layer 4: Grated cheese
5️⃣ Layer 5: Spread a thin layer of soft curd between each layer for creaminess
6️⃣ Final Layer: Top with grated carrots for a fresh, vibrant finish 🥕✨

💡 TIP: Let the salad sit in the fridge for 15-30 minutes to let the flavors blend together.

🥄 Ready to serve & enjoy! This salad is not only delicious but also low-fat, high-protein, and completely Dukan-friendly!

Would you try this? Let me know in the comments! ⬇️💕