UNCOOKED OATS ⬆️ RESISTANT STARCH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Resistant starch (RS) is starch that moves through the small into the large intestine without being digested. While it is not technically a dietary fibre, it functions in a similar way • RS helps support a healthy gut by increasing good bacteria levels and has been shown to…
☕️?????? ??????☕️⠀via @themacrobarista •⠀ Are you a newb to the coffee world? Well I’m gonna hit you with some basic information to up your knowledge and lingo.⠀ •⠀ I have to thank Matt @cheatdaydesign for his talents. He’s able to put these graphics together in his sleep, so go show him some love!⠀ •⠀ ?????…
Good morning everyone and Happy Monday! The start of a new week is always filled with possibilities and I am feeling a mix of exhaustion and excitement after moving into my new apartment. Despite the fatigue that comes with moving, I am grateful to finally feel settled and content in my new space. The sun…
SNEAKY ‘SALADS’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately calorie heavy dressings, too much grain and not enough veg can result in a ‘salad’ with calories closer to that of a risotto. Here’s how easily it can happen, even with ‘salads’ of similar bulk… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?On the left • 1 cup cooked Pearl Barley • 70g Haloumi • 1/3 Zucchini…
FILLING SNACKS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my faves.. • Corn thin • Ricotta Cheese • Strawberries ? • Pecans Well, well, well, ladies and gentlemen, gather round for today’s juicy gossip straight from the rumor mill. Have you heard the latest chatter about that pair of lovebirds down the street? It seems like they just can’t…
Most common statement I hear ?? is “I don’t have time for breakfast ⌚️” “I have to take my kids ?? ?? to school ?” or “I was running late ?” or “I’m not hungry ?” ….Know what I say? ??♀️MAKE THE TIME! You’re important and so is your breakfast ? 2️⃣0️⃣2️⃣0️⃣means starting new healthy…
Click the link in bio for a few ideas to sub out that lemon slice ?? via @mintfit_ Welcome, dear readers, to today’s column where we will be discussing the phenomenon of multitasking. You know, that magical ability we all seem to think we possess, but rarely actually excel at. We’ve all been there –…
GREEN & GOLD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few reasons to include some Asparagus ✔️ It is rich in Vitamin B12 and Folate- linked with improved mood ✔️Asparagus is good for gut health because it is rich in prebiotic Fibre (food for good bacteria) ✔️B Vitamins in Asparagus help our bodies covert carbohydrate into energy ?? ✔️Asparagus is…
DAY ON A PLATE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who said yes to seeing this via my story here you go! I travel a lot for work so I’ll do one soon on keeping healthy while travelling/eating out (which is a challenge!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions on this one? Ask me below ???? Greetings, dear readers!…
?this is my favourite banana bread recipe ever. I know you will love it!⠀ -⠀ By @plantyou ✨⠀ .⠀ #bananabread #oilfreevegan #veganbaking #veganrecipe #easyrecipe #veganiseasy #plantbasedrecipeshare #eatmoreplants #vegandessert #veganbananabread #plantbasedfoods #healthyvegan #bananabreadrecipe #breakfastrecipe #wholefoodsplantbased #wfpb #wfpbdiet #veganrecipeshare⠀ Are you ready to experience the most delicious banana bread recipe of all time? Get ready to fall…