Superfood for the Soul ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 190 calories/11g protein/21g carbs per serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download the recipe in your free salad recipe book via @mintfit_ (link in bio ??) Ah, the classic conundrum of deciding what to eat for dinner. It’s a struggle we’ve all faced at some point in our lives, or let’s be real, probably…
Good morning, wonderful people! Another Thursday has arrived, and I can hardly believe how quickly this week has passed. Can anyone else relate to that feeling of time flying by? I must say, I managed to get another restful night of sleep last night, and I can already feel the benefits. A few more nights…
EATING HEALTHY ON NIGHT SHIFT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some tips following your question @Emily.coup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. If you eat when you get home – prep your meals in advance so all you have to do is heat and eat. Trying to decide on and then cook something healthy when you’ve been up all night is a sure-fire…
Happy Tuna Thursday everyone! I know I declared Tuna Tuesday a while back, but this week I’m switching things up and making it all about tuna on Thursday ? My morning was smooth sailing at work, and I managed to get some grocery shopping done for tomorrow. I’m excited to have some friends and my…
HALO HALO? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️About half the calories of many regular ice creams ✔️Delicious (birthday cake & candy bar are my surprising favourites) ✔️
Low Fat Natural Vs Greek Yoghurt- Which One is best? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following your question @naeem1207 ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is when in their plain form (I.e. without added sugar- both are great options so whichever you prefer. Here’s why they’re both great: ✔️Both are packed with good bacteria, calcium, protein and low GI carbs ✔️It…
High-Protein Cookie Dough Bars – A Delicious & Guilt-Free Snack! 🍪✨ If you’re a fan of cookie dough but want a healthier, protein-packed alternative, these High-Protein Cookie Dough Bars are perfect for you! They’re soft, chewy, naturally sweetened, and loaded with chocolate chips – just like classic cookie dough but without the guilt. The best…
Happy Thursday! I started my day off with a refreshing smoothie bowl after my workout this morning. The beet zucchini smoothie was made with vanilla bone broth protein and beef gelatin from Sports Research, along with cashew milk yogurt from Forager Project and almond milk. Topped with dragon fruit slices, blueberries, strawberries, grain-free granola from…
What are your favorite pizza toppings? As of lately I have LOVED artichoke hearts ? but I also ALWAYS want mushrooms on my pizza so they’re in a tie ? this pizza is from @woodstocksslo ! They have @daiyafoods and all of their pizza crust options are vegan! Gf, regular and wheat ? When it…
They’re called a bun for a reason so if you’ve got weight loss goals then choose to save these hot cross buns to be enjoyed mainly on the Easter weekend and limit eating them to occasionally in the lead up.. Unfortunately hot cross buns don’t contain much in the way of nourishing nutrients so keep…