PRE FOR MORE PRO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️PREbiotics are type of fibres that pass through the gut undigested. In the gut they act as the ‘food’ for PRObiotics (good bacteria), helping them to multiply! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Having a good balance of bacteria in your gut may improve IBS symptoms (trigger foods need to be considered), influence mood, depression,…
ASIAN SLAW RECIPE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serves 2 • 1 Carrot – julienned • 1 cup Snow Peas – thinly sliced • 1 cup Red Cabbage- shaved • 1/2 Red onion – thinly sliced • Fresh Mint • Fresh Thai Basil • Greens of 3 Spring Onions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing • 1 Tbsp Lime Juice • 2 tsp…
FIVE Healthy Vegan CHOCOLATE Recipes!?? *Swipe for all 5 easy + delicious ideas!:) What’s your favourite 1-5??⠀ ⠀ ⠀ Healthier recipe versions for 5 Chocolate desserts ? All 5-ingredients-or-less ideas are great additions to your recipe list 🙂 by @plantyou which are perfect for a sweet snack, or dessert!⠀ ⠀ ⠀ ?SWEET POTATO BROWNIE?⠀ ⠀⠀200…
3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat more for less (calories). This is especially important for people like me – I have a BIG appetite and find I have to eat quite a lot to get full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Crackers are nutritionally poor. They don’t give you much…
HEALTHY BREAKFAST ON THE ROAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those who saw my story a couple of days ago, you’ll see you can have the best intentions, ask questions at the cafe and it’s still near impossible to eat something as healthy as you could prep at home ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how I try and make eating brekky…
Healthy Chipotle Chicken Burrito Bowls ???? DRoooLLL ??? 500 Calories … Looks like your dinner plans just changed!? ⠀ ⠀ These Bowls are EXCELLENT for meal prep too?⠀ Thanks @cleanfoodcrush for this recipe! You can not go wrong with this healthy easy recipe, great to make for friends or the whole family!⠀ ⠀ ⠀ Looking…
Non dairy Sources of Calcium to answer your question @els.baker ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Calcium is a challenging nutrient to get enough of in the Vegan diet. A meta-analysis of people on a Vegan diet diet show a slightly higher risk of bone fracture than non-vegans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Australia it is recommended that adults 50 years old…
EATING FOR SLEEP ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a few foods that will help with those zzz’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Keep your evening meal light and at least 2-3 hours before bed to allow enough time for digestion. A big meal may also cause or worsen reflux if you eat too much or go to bed too soon after eating…
“What I Eat in a Day” Meal Prep inspo ??✨ *Swipe for 5 healthy meal plan ideas! Calories per day are⠀ 2000 calories on average.⠀ ⠀ If you require less calories just swap the snack for fruit??? and for more calories add extra Peanut Butter ?? + snacks :)⠀ ⠀ Any questions or calorie details,…
THE RAW FACTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all know we should eat more veg, and here’s some tips around portions and prep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PORTIONS ✔️No big surprises that we should aim for at least 5 serves non starchy veg daily. 1 serve is 1 cup of salad style veg or 1/2 cup cooked type veg. Go higher…