To get the best of both worlds I often do 50:50 for the pasta and rice options ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serve sizes as follows: • 1 Tbsp Mayo Vs 3tsp low fat natural yoghurt +1tsp Dijon mustard • 1 cup boiled pasta Vs 1 cup lightly cooked (in a pan with water or in the microwave)…
?? Comment below your diet of choice.. Are you Vegan, Vegetarian, Pescatarian or Omnivore?! No matter what type of eater you are you can always eat your colors!? Here are some of my ? creations : —⠀ Vegan⠀ Vegetarian⠀ Pescatarian ⠀ Omnivore ⠀ Which one is your diet?⠀ Credit @marekfitness✨⠀ —⠀ #healthyfood #healthyeating #healthy #salad…
You can apply some of the below modifications based on your fitness goals- if you want to gain weight – go left. If your goal is to lose or maintain weight – go right. The bulk of these meals is pretty much the same, so both will be equally filling. This is important because satiety…
HOW TO: HEALTHY BREKKY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some ideas following your question @biggallowski. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something that has a balance of low GI carbs, protein, good fats and fibre is a must. Try some of the following • Grainy toast, avo, cherry tomatoes +/- anchovies (I love them!) • Ricotta and Avo on grainy toast with a boiled…
TOP OF THE CHOCS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To answer your question @sunkissbowls ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In short- all chocolate or chocolate alternatives should be consumed only sometimes and in small amounts. All contain similar calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes dark chocolate has anti-oxidants but it has nothing on your fruit and veg (it’s not an excuse to eat chocolate!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
EASY MEALS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my go to easy and full of flavour lunch options (@blinkpink4 @janlegzz1). Also a good meal option if you don’t have cooking facilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salad of • Baby Spinach • Cherry tomatoes • Cucumber • Red Capsicum • Corn (cooked and cut off the cob or a small…
INTERMITTENT FASTING FOR FAT LOSS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of questions on this topic (@webster.jayne @diabesthetics @sfflyer123 @brandirfox @chantelleblackwell @noelle_enkema). So many that I’ve written a full article to cover the topic on the @mintfit_ website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in the bio to read ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one strategy to achieve calorie deficit required…
Need to play hide the veg? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are some of the best veg to bulk up your meals (I wasn’t referring to muscles!). Check out how you can do it above. These ideas might be for your toddler, teenager or for yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What other ways do you sneak in veg? Share ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
These are based on average prices in Aus ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Tell me your money saving superfood swaps below???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Powdered greens (to answer your question @eatgymgain @shefs). Products like Maca, Spirulina or other green powders are expensive and more research is needed to warrant the extra cost. However, if you opt…
SO SOY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To answer your question @justget.fit @lidewijvdv ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soy beans can be eaten as they are (as Edamame) but they are also used to make foods such as Tofu, Miso, Soy milk, soy sauce, tamari, tempeh, soy yoghurt and soy ice cream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Soy contains natural plant hormones called isoflavones, that resemble…