Author: Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

Blog | Dukan Recipes | The Dukan Diet
Preparando um vulcão de cheddar, para o almoço lowcarb #lowcarbbrasil #dukan #du…
ByBette November 2, 2023
[ad_1] Preparando um vulcão de cheddar, para o almoço lowcarb #lowcarbbrasil #dukan #dukanbrasil #ketogenic #keto #cetogênica #receitasdukan #reeducação #reeducaçãoalimentar dukan #dukanbrasil #lowcarb #lowcarbbrasil #fitness #reeducação #receitasfit #reeducaçãoalimentar #emagrecer dukan #dukanbrasil #lowcarb #fitness #reeducação #reeducaçãoalimentar #emagrecer #lowcarbbrasil #dukanrecipes #dukanbrasil #dukan #focada #lowcarbbrasil #dukan #dukanbrasil #ketogenic #keto #cetogênica #receitasdukan #reeducação #reeducaçãoalimentar #jejumintemitente #fasting #jejumintermitente16h #jejum #myfastburner #jejumintermitente24h…
Read More Preparando um vulcão de cheddar, para o almoço lowcarb #lowcarbbrasil #dukan #du…
Dukan Recipes
Mis gibi kiymali sogan, pirasa dolmasi yaptim. Avucum kadar yiyecegim’:)…
ByBette November 2, 2023
[ad_1] Mis gibi kiymali sogan, pirasa dolmasi yaptim. Avucum kadar yiyecegim’:) [ad_2] Source
Read More Mis gibi kiymali sogan, pirasa dolmasi yaptim. Avucum kadar yiyecegim’:)…
Blog | Dukan Recipes | The Dukan Diet
#dukandiet #batoncorek 15xq uyudulmus yulaf keleyi 4xq bugday qluteni 3xq qargi…
ByBette November 2, 2023
[ad_1] #dukandiet ? #batoncorek ?15xq uyudulmus yulaf keleyi ?4xq bugday qluteni ?3xq qargidali nişastasi ?200qr pehriz kesmiyi ?1ed yumurta Maya ve duz Iliq sud ile xemir hazirlayin 1saat mayalansin ve kundeleyin kundede de 30deq qalsin bisirin. [ad_2] Source
Read More #dukandiet #batoncorek 15xq uyudulmus yulaf keleyi 4xq bugday qluteni 3xq qargi…
Dukan Recipes
Pangasius(panga )baligi sote 1y.k.doğranmış domates 2 dis sarımsak çeyrek kuru …
ByBette November 2, 2023
[ad_1] Pangasius(panga )baligi sote? 1y.k.doğranmış domates 2 dis sarımsak çeyrek kuru soğan 2 tane pangasius filet (dogradim) Kekik,pul biber, karabiber, tuz #dukan #sp #balıkgibisiyok #pangasius #pangabalığı [ad_2] Source
Read More Pangasius(panga )baligi sote 1y.k.doğranmış domates 2 dis sarımsak çeyrek kuru …
Blog | Dukan Recipes | The Dukan Diet
#repost @iki.prensin_annesi Kabaklı Omlet2 adet kabak 3 adet yumurta 2 yk süt …
ByBette November 2, 2023
[ad_1] #repost @iki.prensin_annesi Kabaklı Omlet❤ 2 adet kabak 3 adet yumurta 2 yk süt 4-5 dal dereotu 1 Çorba k. lor peyniri Tuz Karabiber Kabakları halka şeklinde doğrayın. Yumurtaları geniş bir kaseye kırın. Sütü ilave edip çırpın. İnce kıydığınız dereotu ve lor peynirini ilave edin. Tuz ve baharatlarla tatlandırıp karıştırın. Yaglayıp ısıttığınız tavada kabakların yarısını ekleyip önlü…
Read More #repost @iki.prensin_annesi Kabaklı Omlet2 adet kabak 3 adet yumurta 2 yk süt …
Healthy Food
Pumpkin Breakfast Casserole: Easy and Delicious
ByBette November 1, 2023October 30, 2023
Pumpkin Breakfast Casserole is a delightful and nutritious dish that has gained popularity in recent years. Made with a combination of pumpkin puree, eggs, milk, spices, and bread, this breakfast casserole offers a comforting and flavorful start to the day. The history of Pumpkin Breakfast Casserole can be traced back to the early 20th century…
Read More Pumpkin Breakfast Casserole: Easy and Delicious
Blog | Dukan Recipes | The Dukan Diet
《COOKIES》 Recipe here ⤵⤵⤵. . . . . . . . . . #dukanlifestyle #dukan #dukandie…
ByBette November 1, 2023
[ad_1] 《COOKIES》 ? Recipe here ⤵⤵⤵ COOKIES cu GEM si CIOCOLATA (Fara faina alba/ Sugar free/ Low carb/ Low fat) . . . . . . . . . . #dukanlifestyle #dukan #dukandiet #pierredukan #dukanfood #instafood #dukanrecipes #dietfood #foodblog #food #foodblogger #lowcarb #lowfat #sugarfree #oatbran #darkchocolate #yummy #delicious #dessert #cookies #cruisephase #ppday #pvday #healthy #healthyeating…
Read More 《COOKIES》 Recipe here ⤵⤵⤵. . . . . . . . . . #dukanlifestyle #dukan #dukandie…
Blog | Dukan Recipes | The Dukan Diet
《COOKIES》 Recipe here ⤵⤵⤵. . . . . . . . . . #dukanlifestyle #dukan #dukandie…
ByBette November 1, 2023
[ad_1] 《COOKIES》 ? Recipe here ⤵⤵⤵ https://www.dukanlifestyle.ro/2018/11/09/cookies-cu-gem-si-ciocolata-fara-faina-alba-sugar-free-low-carb-low-fat/ . . . . . . . . . . #dukanlifestyle #dukan #dukandiet #pierredukan #dukanfood #instafood #dukanrecipes #dietfood #foodblog #food #foodblogger #lowcarb #lowfat #sugarfree #oatbran #darkchocolate #yummy #delicious #dessert #cookies #cruisephase #ppday #pvday #healthy #healthyeating #healthyfood #losingweight #weightloss #loveit #yummy [ad_2] Source
Read More 《COOKIES》 Recipe here ⤵⤵⤵. . . . . . . . . . #dukanlifestyle #dukan #dukandie…
Dukan Recipes
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ByBette November 1, 2023
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Health Tips
MERCURY IN SEAFOOD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone who eats a lot of seafood should try to alwa…
ByBette November 1, 2023
MERCURY IN SEAFOOD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone who eats a lot of seafood should try to always opt for low mercury fish options. If you are pregnant or breastfeeding you also need to limit serves even of the lower mercury fish because of risk of neurological effects on Bub/s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Aus seafood intake while pregnant and…
Read More MERCURY IN SEAFOOD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone who eats a lot of seafood should try to alwa…