A cardiac diet is a heart-healthy diet that lowers the high death rate from card…


Cardiac Diet Meal Plan

Day 1

BREAKFAST
Black Coffee or Tea
1/2 Grapefruit or Juice
1 Slice of Dry Toast
1 Tbsp. of Peanut Butter

LUNCH
Black Coffee or Tea
1/2 Cup of Tuna
1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese

DINNER
3 Oz. any Lean Meat
1 Cup String Beans
1 Cup Carrots or Beets
1 Small Apple
1 Cup Vanilla Ice Cream

Day 2

BREAKFAST
Black Coffee or Tea
1 Egg
1 Slice of Dry Toast
1/2 Banana

LUNCH
Black Coffee or Tea
1 Cup of Cottage Cheese or 1/2 Cup of Tuna
5 Saltine Crackers

DINNER
2 Beef Franks
1 Cup Cabbage or Broccoli
1/2 Cup Carrots or Turnip Greens
1/2 Banana
1/2 Cup Vanilla Ice Cream

Day 3

BREAKFAST
Black Coffee or Tea
5 Saltine Crackers
1 Oz. of Cheddar Cheese
1 Small Apple

LUNCH
Black Coffee or Tea
1 Hard-Boiled Egg
1 Slice of Dry Toast

DINNER
1 Cup Tuna
1 Cup Beans or Cauliflower
1 Cup Carrots or Beets
1 Cup Melon
1/2 Cup Vanilla Ice Cream

Drink Lots of Water Too!

• An orange instead of grapefruit
• Tuna instead of cottage cheese and vice versa
• Frozen yogurt instead of ice cream
• Cauliflower instead of broccoli and vice versa
• Green beans instead of broccoli or cauliflower
• Beets instead of carrots
• A slice of toast instead of five crackers or vice versa

A cardiac diet is a heart-healthy diet that lowers the high death rate from cardiovascular diseases, such as coronary heart disease, heart attack and stroke. The cardiac diet may also help prevent other diet-related diseases for cardiac patients. #CARDIACDIET #HEALTHTIPS #HEA

Source by iammarry23

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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