8 Best Time to Drink Water

Athletes – banana bread, a delicious recipe from the category bread and rolls. Ratings: 67. Average: Ø 4.3. Source by bagehl

Want a six pack abs fast? Do this core workout4-5 times a week. You only need a resistance band. And if you want to make it more effective, use the abdominal muscle stimulator. It will tone and tighten all your core muscles. Source by marxrie

Tipps & Tricks für… – #amp #forteens #für #Tipps #Tricks – #amp Source by myblogalles

1. Workout Recovery Smoothie “The ingredients in this cherry-vanilla smoothie can help you feel your best after a tough workout,” says Largeman-Roth. “Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle recovery.” BLEND THIS: ¾ cup ice ¼ cup fresh or frozen pitted tart cherries ¼…