For longer life, eat these 4 healthy fats, avoid these 6 bad ones

by · May 30, 2019

For longer life, eat these 4 healthy fats, avoid these 6 bad ones


One thing you can afford to eliminate from your diet? Fatty cuts of beef, pork (including processed meats like bologna, salami).



Source by todayshow

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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