For longer life, eat these 4 healthy fats, avoid these 6 bad ones

One thing you can afford to eliminate from your diet? Fatty cuts of beef, pork (including processed meats like bologna, salami).

Source by todayshow


My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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