A question about the ‘best’ sugar on my last post inspired this post. Put simply, sugar is sugar, regardless of the source. Sugars and sugar syrups (honey, agave, etc.) have very similar chemical structures, which means they are treated almost exactly the same when it comes to absorption. Also, it is not…
Warming up on this chilly Saturday morning with this warm pumpkin gingerbread smoothie bowl ❤️ Also sitting down to finally write down my intentions for the month. Anyone else feeling the full effects of this full moon ?? It’s been a hectic week and I have a wedding tonight and a baby shower tomorrow. Trying…
I vividly remember when this happened. Bennie told me alllll about it! . Bennie (swipe right to see her sun shine-y face!) told me her that her hubs had said he was craving curly fries and asked if she wanted to go get some. She said yes without a second though. And while to many…
Getting bored of the same old snacks? ? Here are some of my favourite snacks that are all for 100 calories and under! ? By @wholesome_lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 1 kiddies sized ice cream: On average, kiddies sized ice cream is around 1/2 a cup which comes in at around 100 calories! The perfect sweet-tooth snack…
What’s your favorite holiday flavor?❤️ Post by @sorority.nutritionist ✨ . Now I do wanna be clear, at TSN my fit babe clients?♀️ and even myself eat all foods. In fact, that’s the beauty of calorie tracking?? and mindful eating??… you can eat FUN foods like regular peppermint mochas when you realize how to fit these…
?EAT OR PASS?! Credit- @sculptedkitchen Wild blueberry loaf cake ? ? Ingredients 1 cup of wild blueberries, dusted with flour and set aside. 1 cup and 1/4 of flour 1 tsp of cinnamon. 1 tsp of vanilla powder. 2 tablespoons of lemon juice. 1/2 cup of plant based milk with 2 tsp of apple cider…
Question! Do you eat at nighttime???⠀ .⠀⠀ Babes I may or may not be about to blow your mind… but eating carbs after 8pm does NOT cause weight gain!??♀️⠀ .⠀ Reality is, eating carbs after 8pm doesn’t cause weight gain!??♀️ That’s because carbs themself don’t cause weight gain… eating more calories than what your body…
?FOUR VEGAN HOLIDAY DRINKS by @plantyou.? All detailed recipes at her blog! . . . ❤️Enjoy and let me know your favorite below. . ? . #plantbased #plantbaseddrinks #drinkrecipes #lattes #latterecipe #lattes #eggnog #veganeggnog #hotchocolate #veganhotchocolate #vegansmoothie #christmasrecipes #holidayrecipes #easyrecipes #simplerecipes #easyveganrecipes #veganiseasy #plantbasedrecipes #plantbasedrecipe #recipeshare #veganrecipeshare #eatmoreplants Source
Hands up ??if you’re DONE falling for this BS lie! By @no.food.rules . Shooting for 1200 calories is NOT a good idea. ?♀️ Honestly, it’s the nutritional needs of a toddler. ??When you try to follow that and wind up binge eating? Yeah…. Not your fault. ?♀️It’s your body trying to save you from the…
Cozied up with this warm chai butternut smoothie bowl under a blanket after a hot yoga ?♀️ class is the only place I want to be right now. It’s frigid outside! ❄️ I wish I had a fire place ? Taking some down time today and feeling grateful to have that time! Happy Saturday loves!…