Jump to: Recipe Card ↓ Metabolic Macros ↓ Phase Guidelines ↓ Chef Secrets ↓ Executive Culinary Summary & Metabolic Impact Self-Myofascial Trigger Point Relief for Active Dieters (All Phases) breaks down the essential metabolic principles of self-myofascial trigger point relief for active dieters (all phases, explaining how to maximize dietary protein thermogenesis, stabilize blood sugar,…
Jump to: Recipe Card ↓ Metabolic Macros ↓ Phase Guidelines ↓ Chef Secrets ↓ Executive Culinary Summary & Metabolic Impact 5 Essential Exercises Every Woman Over 40 Should Do Every Week (All Phases) breaks down the essential metabolic principles of 5 essential exercises every woman over 40 should do every week, explaining how to maximize…
Jump to: Recipe Card ↓ Metabolic Macros ↓ Phase Guidelines ↓ Chef Secrets ↓ Executive Culinary Summary & Metabolic Impact Hip Dip Workout (All Phases) breaks down the essential metabolic principles of hip dip workout, explaining how to maximize dietary protein thermogenesis, stabilize blood sugar, and sustain lifelong weight maintenance. Featuring Chef Bette’s signature turnkey…
Jump to: Recipe Card ↓ Metabolic Macros ↓ Phase Guidelines ↓ Chef Secrets ↓ Executive Culinary Summary & Metabolic Impact 6 Types of Body Fat (All Phases) breaks down the essential metabolic principles of 6 types of body fat, explaining how to maximize dietary protein thermogenesis, stabilize blood sugar, and sustain lifelong weight maintenance. Featuring…
Jump to: Recipe Card ↓ Metabolic Macros ↓ Phase Guidelines ↓ Chef Secrets ↓ Executive Culinary Summary & Metabolic Impact 12-Minute Inner Thigh Workout (All Phases) breaks down the essential metabolic principles of 12-minute inner thigh workout, explaining how to maximize dietary protein thermogenesis, stabilize blood sugar, and sustain lifelong weight maintenance. Featuring Chef Bette’s…