Sweet Potato Superfood Salad thanks to a recipe from @jamieoliver Website.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had to sub a couple of ingredients because Coles ran out of Avo and cress salad but it was SO delish Ah, the age-old debate of cats vs. dogs. It’s a topic that has divided households and sparked fierce loyalty on both sides….
If you start any new habits in 2018 start with these ones.. they’re all a bit of common sense but important none the less. ??? Well folks, have you ever found yourself looking at the endless sea of products on the shelves of your nearest grocery store and wondering, “what in the world is this…
These posts are NOT to encourage calorie counting but are to demonstrate the impact that ingredient manipulation can have on the overall calories in a meal (obviously important for those of you who are trying to lose weight) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: ?50g Feta ?200g Sweet Potato ?4 Cherry Tomatoes ?1/2 cup Baby Spinach ?1/4…
WHAT HAPPENS WHEN WE DON’T EAT ENOUGH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To answer your question @becsaid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • So while in the short term you will not gain weight, some people find if they repeatedly severely restrict then increase calories (like in yo-yo dieting) then metabolic changes can result – leading to our bodies more easily laying down…
THAT’S PLUM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Plums are in season in Aus and a super option. Some of the bonuses: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Dark skin plums are rich in anti-oxidants ✔️Plums may help with bowel regularity because they not only contain plenty of fibre, but they also contain sorbitol and dihydroxy-phenyl isatin which help stimulate GI activity. **Sorbitol can…
This post is not meant to promote calorie counting but if you’re overweight and trying to lose weight, a meal with about this many calories will help you along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe as follows: • 1/4 Cauli- chopped • 1 tomato – chopped • 100g cooked chicken breast with Cajun spice • 1/2 cob…
HEART HEALTHY EATING⠀⠀⠀⠀⠀⠀⠀⠀⠀✔️Oily fish 2-3 times per week. Smoked salmon is too high in salt to have all the time but ok to include occasionally✔️Plant sources of omega-3s including chia, flaxseeds, walnuts✔️Anti-oxidant rich foods. Pretty much all fruit and veg! But some of the winners are berries, leafy green veg, broccoli, kale, coffee ☕️✔️Include moderate…
SHOULD WE WORRY ABOUT MILK ‘SUGAR’? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my article on the @mintfit_ website for the answer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in my bio ❤️ Step right up, folks, because we’ve got a wild ride ahead of us today! Yes, we’re diving headfirst into the world of strange and unusual news. From cows taking over small…
A couple of days ago you guys voted to see what’s inside our fridge and pantry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top 3 fridge and panty musts for me are: 1. Minimal temptations. While we do occasionally buy chocolate, these foods are not frequent purchases because I know if they’re there I won’t be able to resist. My husband…
Get a Grill or Grill Pan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One easy way to decrease calories in cooking is to reduce the oil used in a fry pan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Salmon was cooked using no oil. Some of the good fats fats quickly coated the grill so no extra oil was needed. Well folks, gather around because we…