Dinner tonight is grilled wild caught salmon over mushroom cauliflower rice riso…

UP YOUR IRON.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To answer your question @meechity ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting enough iron can be tough for people who don’t eat a lot of red meat, in pregnancy and for Vegetarians and Vegans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Iron in non-animal sources (non-haem iron) is not as easily absorbed as iron from animal sources (Haem iron). ⠀⠀⠀⠀⠀⠀⠀⠀⠀…

[ad_1] ⠀ Before and after ✔️ This time a meal for those of you who are busy and don’t have much time to cook or don’t know how to cook (this meal can’t be easier) or simply are lazy and prefer to watch Netflix instead of spending time in the kitchen. It takes only 5…

20 MINUTE MEAL: Warm Chicken Salad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Cut chicken breast and add some spices (we used some Paprika and Piri Piri). Sauté in pan. • Once chicken is just cooked, add some chopped vegetables (I.e. broccoli, mushrooms and red onion). Cook for a few minutes until just soft. • Add a can of chickpeas…